Amount of Fatty acids, total polyunsaturated in Fish, cod, Atlantic, dried and salted
Finfish and Shellfish Products
In 100 g (Grams) of Fish, cod, Atlantic, dried and salted there is 0.804 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Fish, cod, Atlantic, dried and salted.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Fish, cod, Atlantic, dried and salted
Fish, cod, Atlantic, dried and salted is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Atlantic, dried and salted are listed below.
Water
|
16.14 g
|
16.14%
|
Energy (calorie)
|
290 kcal
|
|
Energy (joule)
|
1212 kJ
|
|
Protein
|
62.82 g
|
62.82%
|
Total lipid (fat)
|
2.37 g
|
2.37%
|
Ash
|
18.67 g
|
18.67%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
160 mg
|
0.16%
|
Iron, Fe
|
2.5 mg
|
|
Magnesium, Mg
|
133 mg
|
0.13%
|
Phosphorus, P
|
950 mg
|
0.95%
|
Potassium, K
|
1458 mg
|
1.46%
|
Sodium, Na
|
7027 mg
|
7.03%
|
Zinc, Zn
|
1.59 mg
|
|
Copper, Cu
|
0.176 mg
|
|
Manganese, Mn
|
0.05 mg
|
|
Selenium, Se
|
147.8 µg
|
|
Vitamin C, total ascorbic acid
|
3.5 mg
|
|
Nutrients in Fish, cod, Atlantic, dried and salted